Everyone participating in our weight loss programmes is different. Some want to lose a lot of weight and others less. What's most important is that everyone has his or her own level in the program, so they receive the motivation, the food and the exercise that suits them.

To help achieve that we provide a basic weight loss programme for those who want to lose a lot of weight. It not only works for those who are heavily overweight and those who want to lose weight quickly but it also works just as well for those who want to lose just a few pounds or progress more slowly.

Our programmes work in groups of 8-15 people, all having joined Xtravaganza at the same time. This way they are able to bond together as a group through shared experiences and support each other no matter how different their personal challenges are.

They meet regularly and each session includes Mind Training, in-depth coverage of a theme and discussions with time allocated for questions and sharing experiences.

Mind training is a key component of Xtravaganza’s weight loss programme, a tool which helps you to work with clear target images and focus on your outcome. You will practise your new habits so that you can exercise effectively and happily, follow a good and balanced diet and enjoy life as well as your successes.

And the longer you maintain your lighter, healthier habits, the less you need to think about them. Eventually they will become as natural as brushing your teeth – that is, something you do automatically every day without evening thinking about it.

What you get as a customer

• Our goal is for you to have your own weight loss consultant who will accompany you on your journey to a lighter weight.


• Individual programme start – this is where you start working on diet, exercise and mind training according to your own circumstances and goals.


• Start pack including programme book and Mind Training CD.


• Coaching in our four guiding stars: Mind Training, Mental Nourishment, Joy by Movement and Good Energy.


• Group meetings with social interaction and sharing experiences with other people in the same situation.


• Mind Training specially developed for weight loss.


• Joy by Movement in Xtravaganza's premises.


• Advice from your health consultant supported by Xtravaganza's quality board.


• Access to Xtravaganza's special weight loss food products.